SERVE : 2-4
TEMPO PREPARO : 10 mins
COZIMENTO : 15 mins
GRAU : Fácil
Ingredientes
In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
- 2/3 c. maple syrup
- 1/2 c. olive oil
- 2 tsp. vanilla extract
- 2 large egg white
- 3 c. old-fashioned oats
- 1 c. roasted, salted almonds
- 1/2 c. maple syrup
Tabela Nutricional
34
Calories
580
29
Fat
20g
8
Saturates
2g
7
Sugars
6g
25
Salt
1.5g
75
Protein
49g
Direções
In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
1
Preheat oven to 350°F. Line large baking sheet with parchment paper.
2
Bake a sheet pan of granola and eat the crunchy clusters with milk or yogurt...or break and eat by the handful.
3
In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
4
Add beef and mix just until incorporated. Transfer mixture to prepared baking sheet and shape into 9- by 3½-inch loaf.
5
Evenly press mixture onto prepared baking sheet using back of spoon or wet hands.
6
Bake until golden on edges, 25 to 30 minutes, opening oven door twice to release steam and rotating pan once halfway through. Do not stir.
7
