SERVE : 2-4
TEMPO PREPARO : 10 min
TEMPO TOTAL : 15 min
DIFICULDADE : Fácil
Ingredients
In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
- 2/3 c. maple syrup
- 1/2 c. olive oil
- 2 tsp. vanilla extract
- 2 large egg white
- 3 c. old-fashioned oats
- 1 c. roasted, salted almonds
- 1/2 c. maple syrup
Nutrition Per Serving
34
Calories
580
29
Fat
20g
8
Saturates
2g
7
Sugars
6g
25
Salt
1.5g
75
Protein
49g
Directions
In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
1
Preheat oven to 350°F. Line large baking sheet with parchment paper.
2
Bake a sheet pan of granola and eat the crunchy clusters with milk or yogurt...or break and eat by the handful.
3
In medium bowl, combine maple syrup, vanilla, olive oil, egg white and 1/2 teaspoon salt. In large bowl, combine oats, almonds, sunflower seeds, almond flour and cinnamon. Add maple syrup mixture to dry ingredients and mix thoroughly.
4
